If you’re reading my blog for the first time, thank you and welcome! I’m a Licensed Clinical Social Worker with the Veterans Health...

Sometimes it can be painful to look back, but often doing so will help us gain insights. In my recent book, When I Was 40, one of the...

I’m only 5 ft tall and I have to work hard to maintain a healthy weight for my stature because I love to eat and I love sweets. In the...